Fighting dandruff? Why getting rid of microbes isn’t the best way to go. How your “top” microbiome helps you to get a healthy scalp and hair

Let’s face it, microbes are everywhere – even in beards. Might beards be breeding bad bugs or instead not just be stylish, but even healthy?

We know we “shouldn’t” eat sugar. Still, it might be hard not to. Learning how it impacts our microbiome, helps changing how we go about it.

How does alcohol consumption – and a Dry Month without alcohol – affect our health and that of our microbiome? And how much alcohol is ok?

Billions of microbes live in and on our skin and keep it healthy. And do you know what mites are doing on your face while you are sleeping?!