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Diving deep to get the guidance you need
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9. Mai 2023
Which wolf do you feed? A tale about the power of choice
The famous Cherokee tale about the inner fight between two wolves teaches us about our power to shape our life with our thoughts and actions
29. März 2023
What you feed, grows… Sugar and the Microbiome
We know we “shouldn’t” eat sugar. Still, it might be hard not to. Learning how it impacts our microbiome, helps changing how we go about it.
29. März 2023
How Dry January affects our health. The Microbiome & Alcohol
How does alcohol consumption – and a Dry Month without alcohol – affect our health and that of our microbiome? And how much alcohol is ok?
24. März 2023
Got winterblues? Your gut can help! The Microbiome & Depression
Did you know that our microbiome doesn’t only influence our physical, but also mental health? Learn how the gut and depression are connected
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